A personal trainer is an individual who have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and group or those with medical clearance to exercise.
Everyone can benefit from a personal coach & customized program
If you’re like a lot of people, work, kids, and other responsibilities took priority over your health. You put yourself last and let yourself go. Having a scheduled workout makes you commit the time to do what you need to do to be at your best. If you don’t show up, we’ll be calling to find out why! It’s exactly that type of accountability, support, customized programming and guidance people need to stick to a program long enough to experience life changing transformations. Everyone can benefit from having a Personal Coach oversee their program.